Eggs are one of the most widely used foods in the world. The World Egg Association decided in 1999 to designate the second Friday in October every year as “World Egg Day”.
The country that loves eggs most in the world is Hungary. Countries all over the world are actively participating in the celebration of “World Egg Day”. More than 50 countries have joined the World Egg Association, and the number of member states is growing.
World Egg Day aims to guide all sectors of society to pay attention to the egg industry and pay attention to egg product safety and take this as an opportunity to better promote egg product consumption and accelerate the leapfrog development of the egg industry.
Little Egg University asked
Eggs are an important and cheap source of animal protein for human health. It is rich in high-quality protein and essential unsaturated fatty acids. The rich protein content is very important to the human brain and muscles, so it is called the “ideal nutrient bank”.
Regular consumption of eggs can enhance memory. There are many folk customs about eggs, among which the delivery of eggs to pregnant women is more typical. It is scientifically reasonable. She outputs more energy and protein than usual during pregnancy or breastfeeding. Eggs should be a good nutritional supplement.
Regular consumption of eggs can protect the heart and arteries, prevent cancer, and delay aging. But if it cannot be processed and eaten, supplements will become “scrap” or even “drugs.” We need to use egg product day to supplement egg product knowledge.
White boiled eggs have good nutrition
There are many ways to eat eggs. In terms of nutrient absorption and digestibility, boiled eggs are 100%, scrambled eggs are 97%, tender fried eggs are 98%, old fried eggs are 81.1%, and boiled eggs are 92.5%. From this point of view, boiled eggs are the best way to eat, but pay attention to chewing slowly, otherwise, it will affect absorption and digestion.
Nutrition experts believe that it is appropriate to boil eggs for 5 minutes. Fried eggs are too old, the edges will be burnt, and the high molecular weight protein contained in the egg white will turn into low-molecular amino acids, which can often form toxic chemicals at high temperatures.
Keep healthy in moderation
Eggs are high-protein foods. Excessive consumption will burden the stomach, intestines, and kidneys, as well as waste nutrients. Generally speaking, children during the growth and development period will consume 2 tablets a day, pregnant women 3 tablets a day, adults cannot exceed 2 tablets a day, and elderly people should consume 1 tablet a day.
It is important to wash before eating
Bulk eggs have a lot of dirt on the surface of the eggshell, and the eggshell contains a lot of E. coli and Salmonella, especially for unbranded products. Be sure to rinse with water and dry before cooking. When beating eggs, knock on the edge of the sink, wash your hands before cooking, otherwise, it will cause bacteria to contaminate the food. Or choose Deqingyuan, the “best eggs in the world” recognized by the World Egg Association, with strict washing, sterilization, and disinfection processes to ensure eggs are hygienic and safe and eat more assuredly.