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- What can Pure Egg Whites do?
Raw eggs are a very common ingredient in our daily lives. The nutrition of eggs is rich and colorful, and the methods are varied, delicious, and delicious, and are loved by many people.
When cooking, you can also separate the egg white and egg yolk, professionally prepare some dishes, and it will have another flavor.
Egg white is also called protein. It can be combined with many foods to make delicious dishes, which is very suitable for children. Here are 4 dishes that are suitable for making with egg whites.
Stir-fried protein with milk
Ingredients: 250 grams of fresh milk, 500 grams of eggs, chopped sausage, salt, edible oil, and gorgon powder.
Method: Put fresh milk into a bowl, add eggs, salt, and gorgon powder to mix well. Put the oil in the wok to boil, put the milk protein funds into the wok and stir-fry until it is just broken, sprinkle with chopped sausage, and serve.
Fried hibiscus shrimp
Ingredients: 4-5 fresh shrimps, 100g milk, 4 protein, appropriate spring onions, appropriate large bone soup, appropriate chopped sausage, appropriate salt, appropriate MSG, appropriate white pepper.
Method: Fresh shrimps are removed from the shell, cleaned and cut into large pieces, put in a pot of boiling water, blanched with ginger and garlic. Mince the sausage and cut the green onion into pieces. Pour the milk, protein, and appropriate bone broth together and stir well. Add shrimp cubes, add appropriate salt, monosodium glutamate, and white pepper and stir well. Saute the shallots in a hot pot. Pour magnolia liquid into the pot, stir-fry gently, put it on a plate after frying, and sprinkle with the chopped sausage.
Tips: Do not add too much big bone soup, or it will produce too much soup.
Hibiscus Chicken Slices
Ingredients: 50g of lotus root, 2g of salt, 15g of chili pepper, 1g of sugar, 30g of edible oil, 1g of ginger water, 2g of chicken essence, 100g of egg, 3g of tapioca starch, 75ml of stock.
Method: Peel and clean the fresh lotus root, rub it into filaments, and chop the mud. Add 15ml of egg, starch and flour, salt, chicken essence, and stock, and stir in one direction into a small snowflake-shaped protein paste. Set the wok on the stove, put in the cooking oil, heat to 40% heat, add the protein paste, and stir gently with a vigorous spoon. When the protein paste becomes lumpy, pour it into a colander to drain the oil, that is, “Fu Rong Chicken Slices” “. Put salt, ginger water, white sugar, chicken essence, starch, flour, and 60ml of broth into a bowl together to make a sauce. Return the wok to the stove, add edible oil, heat to 50% heat, pour in the sauce, add the “Furong Chicken Slices”, gently push and stir with a strong spoon, so that all the “Furong Chicken Slices” are covered with the sauce. Put it on a plate, pour in chili oil, and serve.
Ingredients: 180 grams of eggs, 100 grams of broccoli, 50 grams of chicken breast, 3 grams of salt, 15 grams of rice wine, 1 gram of chicken essence, 5 grams of sugar, 10 grams of tapioca starch, 50 grams of animal oil (refined), 3 grams of ginger, Old hen soup is appropriate.
Method: Wash the broccoli leaves, chop the vegetable paste; chop the chicken breast into a paste. Put the animal oil in the wok to boil, invest funds in the broccoli, stir it well, add salt, rice wine, white sugar, and chicken essence to stir, then add the old hen broth properly, stirring constantly. Use wet starch to thicken the thick vegetable soup and pour it into the soup plate. Spread the protein in a bowl, add chicken paste, ginger froth, salt, rice wine, and white sugar to adjust the taste, then add appropriate chicken soup, starch, and flour and stir until foaming. Put the cooking pot on the stove, add animal oil to a boil, pour in the chicken paste, and spoon it into a thick soup. Pour into the other side of the soup plate, put the soup plate in the drawer, steam on the stove for 10 minutes, and take it off.