Introduction of Quail Egg Uses

Quail eggs are also called quail bird eggs. Quail eggs are considered “the ginseng among animals”. It is advisable to eat regularly as a nourishing diet. Quail eggs are unique in nutrition, so they are called “best in eggs”.

Quail eggs are nearly round and small in size, usually about 10g, with brown spots on the surface. The nutritional value of quail eggs is no less than that of eggs, and it has better skin care and skin beautification effects.

Quail egg uses

It has been clinically proven at home and abroad that quail meat and eggs can assist in the treatment of edema, obesity-type hypertension, diabetes, anemia, hepatomegaly, cirrhosis, ascites and many other diseases.

Quail and quail eggs are rich in lecithin and cephalin, so they are easier to absorb and utilize than eggs. Generally, the nutritional content of 3 quail eggs is equivalent to 1 egg.

Quail eggs also contain substances such as rutin and leucodin which can lower blood pressure.

Therefore, quail eggs are an ideal tonic for patients with cardiovascular diseases.

Quail egg pharmacological action

Nervous breakdown, insomnia and dreaminess: eat 2 quail eggs each morning and evening, regular eating is effective;

Treatment of anemia and physical weakness after illness: 4 quail eggs, 20 grams of longan, 30 grams of barley, 10 jujubes, 25 grams of brown sugar. Boil the quail eggs first, peel them and set aside, add appropriate amount of water to the pot, then add longan, barley, and jujube to cook the porridge. After the porridge is cooked, add quail eggs and brown sugar, and it is ready to eat. Take it once a day for 60 days;

Chronic gastritis: 4 quail eggs, put into 250g of milk, boiled slowly, eat once in the morning and evening, regular serving is effective.

Quail egg therapeutic effect

Quail eggs are sweet and flat in nature.

It has the functions of replenishing qi and blood, strengthening the body and brain, and enriching the skin.

Quail eggs have a tonic effect on patients with anemia, malnutrition, neurasthenia, irregular menstruation, high blood pressure, bronchitis, vascular sclerosis, etc.; for women with anemia and irregular menstruation, its functions in regulating, nourishing and beautifying skin are particularly effective Significantly.

Quail egg diet remedies

Tremella quail eggs

Ingredients: 15 grams of white fungus, 10 quail eggs, a little rock sugar.

Preparation method: Wash the white fungus and steam it for 1 hour. Boil the quail eggs in hot water and peel them. In a small aluminum pot, add water and rock sugar to boil, dissolve the sugar, add the white fungus and quail eggs and boil for a while, remove the floating rice, put it in a bowl and serve.

Efficacy: clearing away heat, detoxifying, laxative and stopping bleeding. It is suitable for patients with dry mouth, constipation, hemoptysis, etc., and healthy people can also prevent cancer and health care.

Remarks

Quail eggs are hailed as the “magic pill” for prolonging life.

Quail egg medicated diet

Introduction to Longan Stewed Quail Eggs

Process: stew
Taste: sweet
Ingredients: longan meat (50g) quail eggs (150g)
Seasoning: white granulated sugar (10g)
Category: Home-cooked Dishes Qi-Blood Double Tonic Conditioning Pregnant Women’s Recipes Puzzle Brain Tonic Conditioning Conditioning Beauty Conditioning

Craftsmanship

Put the pot on the fire, put an appropriate amount of water on the fire and bring it to a boil
Knock the quail eggs into the pot, add longan meat and sugar and simmer until cooked through. Serve.

Diet nutrition

Dried longan meat: Dried longan got its name because of its round black luster and white navel protrusion, which looks like the eyes of the legendary “dragon”. Longan contains a variety of nutrients. It has the effects of replenishing blood and calming the nerves, strengthening the brain, nourishing the mind and nourishing the heart and spleen. It is a traditional food for strengthening the spleen and growing intelligence. It has a good effect on insomnia, heart palpitations, neurasthenia, memory loss, and anemia. Longan is sweet and warm in nature. It is not suitable for people with symptoms of burning and pregnant women.

Quail eggs: The nutritional value of quail eggs is no less than that of eggs. It is rich in protein, cephalin, lecithin, lysine, cystine, vitamin A, vitamin B2, vitamin B1, iron, phosphorus, calcium and other nutrients. It has the effects of nourishing qi and blood, strengthening the body and strengthening the brain, enriching muscles and skin, but it should be pointed out that quail eggs have the highest cholesterol content in poultry eggs and should not be consumed.

Contained nutrients

Calories (436.50 kcal)
Protein (21.50g)
Fat (17.15g)
Carbohydrates (49.89 g)
Dietary fiber (1.00 g)
Vitamin A (505.50 mcg)
Thiamine (0.18 mg)
Riboflavin (1.25 mg)
Niacin (4.60 mg)
Vitamin C (13.50 mg)
Vitamin E (4.62 mg)
Calcium (92.00 mg)
Copper (0.46 mg)
Manganese (0.28 mg)
Potassium (272.00 mg)
Cholesterol (772.50 mg)