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- Description of Quail Nutritional Value
Quail, ancient known as quail bird, wan bird, and running bird, belongs to the spine wildfowl pheasant family. It is one of the ancient edible birds. It was originally a wild bird. Its families are spread all over the world. Quail flies in groups at night and in the lawn.
Quail is a pheasant. As the saying goes: “You have to eat birds, pigeons, and quails.” Quail meat and eggs are delicious and rich in nutrients.
Quail meat is a typical food with high protein, low fat, and low cholesterol. Quail meat is suitable for patients with malnutrition, fatigue, anemia, dizziness, nephritis and swelling, diarrhea, hypertension, obesity, arteriosclerosis, and other patients. Quail is comparable to ginseng, the king of tonics, and is known as “animal ginseng”.
Quail Nutrition Analysis
The medical profession believes that the rich lecithin can produce lysophospholipids, inhibit platelet aggregation, prevent thrombosis, protect blood vessel walls, and prevent arteriosclerosis. Phospholipids are indispensable nutrients for high-level nerve activity and have brain-building effects.
Suitable for the crowd
Most people can eat it. It is a good supplement for the elderly, the sick, the weak, the hypertension patients, and the obese patients.
It is suitable for frying, frying, roasting, braising, decoction, and other cooking methods, such as “sweet crispy quail”, “furlong quail”, “roasted quail”, etc.; or as the main ingredient of tonic food.
Quail diet taboo
Quail meat should not be eaten with pork, liver, mushrooms, and fungus, otherwise, it will cause black spots on the human face.
During eating quail meat, pay attention to the following points:
1) Maintain good work and rest habits and try to avoid staying up late.
2) Eat less spicy or irritating food.
3) Actively participate in outdoor sports and relax.
4) Don’t put too much pressure on yourself, learn to reduce pressure reasonably.
Quail eggs also have rich nutritional value. Friends who want to know the nutritional value of quail eggs can click The Nutritional Value of Quail Eggs.