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- Benefits of Eating Quail Eggs
Quail eggs are known as the ginseng in the egg. It is a healthy food with a super nourishing effect. After eating quail eggs, the body can absorb a large amount of protein and a variety of trace elements. It can also absorb some phospholipids and niacin, which are beneficial to the body. They can enhance physical fitness and delay the aging of the body.
The nutritional elements of quail eggs
Quail eggs contain vitamin A, and people who use eyes often can choose to eat quail eggs. Vitamin A is good for eyesight;
The content of vitamin b2 in quail eggs is relatively high. Vitamin b2 is an auxiliary enzyme for biochemical activities, which is beneficial to promote growth and development, so children who are growing up are suitable for eating quail eggs;
Quail eggs contain less cholesterol than eggs. According to research data, the cholesterol content of quail eggs per 100 grams is 515 mg, while that of eggs is 585 mg.
The content of lecithin in quail eggs is relatively high. Phospholipids help children’s brain development; in terms of the content of amino acids needed by the human body, quail eggs contain higher lysine than eggs, and eggs contain isoleucine, Leucine, methionine, phenylalanine, threonine, etc. are higher than quail eggs.
Suitable for people who eat quail eggs
The nutritional value of quail eggs is very high, surpassing other poultry eggs. It is most suitable for people with weak physique, malnutrition, insufficient qi and blood, and children who grow and develop;
Suitable for infants and young children, pregnant women, elderly, sick, and frail people;
Those with bronchial asthma, tuberculosis, and neurasthenia caused by weak lung qi should also eat;
Patients with gastric diseases with insufficient gas should eat;
The rutin contained in it is beneficial to people with cardiovascular disease, and people with cardiovascular disease can also consume it in small amounts.
The benefits of eating quail eggs
1. Promoting blood circulation and regulating menstruation
Promoting blood circulation and regulating menstruation is the biggest benefit of women eating quail eggs because quail eggs are rich in phospholipids and trace element iron. These substances can enhance the hematopoietic function of women’s bodies and keep their bodies full of Qi and blood. In addition, women eating quail eggs can speed up The blood circulation of the body can enhance the activity of red blood cells, and it has a good alleviating effect on women’s irregular menstruation caused by qi and blood block.
Beauty and beauty delay skin aging, because the protein, trace elements, and other active ingredients contained in quail eggs can promote the regeneration of skin cells after being absorbed by the human body, and can enhance the antioxidant capacity of skin cells. Regular eating of quail eggs can help The skin becomes smooth, tender, and elastic. It can also make facial stains gradually fade and its whitening effect is also obvious.
3. Strong waist and knee
After entering middle-aged and elderly people, there are often adverse symptoms such as numbness and joint pain, as well as weakness in the waist and knees. At this time, eating more quail eggs can make the symptoms better. Because quail eggs are rich in amino acids and inorganic salts, they can benefit Kidney Qi can also strengthen the waist and knees and has a significant relieving effect on adverse symptoms caused by impaired kidney function and physical weakness.
4. Strengthen the brain
Although the protein and fat content of quail eggs are equivalent to that of eggs, the lecithin and cephalin in it are 3-4 times higher than that of eggs. These two substances are essential nutrients for advanced nerve activity. For those middle school or high school students who overuse their brains, eating more quail eggs in their usual diet can play a role in supplementing their brains.
5. Prevent neurasthenia
For those who are often engaged in mental work, quail eggs can also play a role in relieving stress and curing mental weakness, so eating more quail eggs in the usual diet can relieve stress and play a role in calming the nerves.
6. Treat chronic gastritis
For those with poor gastrointestinal conditions, especially for chronic gastritis and other diseases, eating quail eggs and milk together can treat chronic gastritis. So for those with chronic gastric problems, you may wish to eat quail eggs. Relief and treatment.
7. Treatment and prevention of anemia
For those who are frail, sick, and suffering from anemia, eating more quail eggs can also treat and prevent anemia. Quail eggs can also regulate the body. For the frail and sick, you can use quail eggs, jujubes, and barley to cook porridge. Drink it to replenish the body.
8. Nourishing kidney and yang
Quail eggs also have a very good effect on strengthening the kidney and strengthening yang. For male friends with kidney deficiency, using quail eggs and leeks are fried together. Regular consumption can have the effect of strengthening the kidney and strengthening yang.
9. Protect eyesight
The riboflavin content of quail eggs is also 2.5 times that of eggs, and it also has a good protective effect on the eyesight of the office worker who is facing the computer all day.
10. Enhance memory
The reason why quail eggs are better than bunco pills is that the content of vitamin D in quail eggs is higher, which is unmatched by other poultry eggs. Researchers from the University of Manchester in the United Kingdom tested more than 3,000 men in 8 European cities and found that people with high levels of vitamin D performed better in tests of brain memory and information processing.
11. Prevent bronchitis
Quail eggs contain more minerals, so they can respond well to the residual substances in our respiratory tract. This reduces the presence of germs in our respiratory tract, which is also very helpful for treatment!
12. Treat cardiovascular and cerebrovascular diseases
Quail eggs have a tonic effect on patients with hypertension, bronchitis, and vascular sclerosis.
13. prevent allergies
Eating quail eggs can prevent skin allergies, rheumatism, vomiting, and drug-induced allergies caused by eating fish and shrimp.
14. Relieve insomnia
Often eating quail eggs can relieve symptoms such as insomnia, neurasthenia, and dreaminess.
How many quail eggs are appropriate to eat every day?
Quail eggs have brain-healthy nutrients. It is best for your baby to eat 3 to 4 quail eggs a day (about 1-year-old). Adults should not eat too much. If you eat it every day, it is recommended to keep it at about 4 a day. Eating too much is not absorbed by the body in time, which is a waste.
Note that although quail eggs are rich in nutrients, eating too much is not good, so for people with high blood pressure and high blood fat, eat quail eggs as little as possible.
Note that quail eggs should not be eaten with pork liver and fungus food, otherwise it will cause dark spots or hemorrhoids on the human face.