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- 10 Health Benefits of Quail Eggs
Although quail eggs are small in size, they have high nutritional value. Let us take a look at the benefits of eating quail eggs today. What are the precautions for eating quail eggs?
Analysis of Nutritional Components of Quail Eggs
Quail eggs contain vitamin A, which is good for eyesight;
Quail eggs contain B vitamins, and the content of vitamin b2 is relatively high. Vitamin b2 is an auxiliary enzyme for biochemical activities, which is beneficial to promote growth and development, so children who are growing up are suitable for eating quail eggs;
Quail eggs contain less cholesterol than eggs. Research data shows that the cholesterol content per 100g of quail eggs is 515 mg, while that of eggs is 585 mg;
The content of lecithin in quail eggs is high. Phospholipids help children’s brain development;
Quail eggs have a higher content of amino acids required by the human body.
Quail eggs are rich in protein, lecithin, cephalin, vitamin A, vitamin B2, calcium, iron, and other minerals, which can replenish qi and blood, strengthen bones, and treat rheumatism. Children are in the growth and development stage, eating 3-4 quail eggs a day will help brain development; people who are weak or have insufficient qi and blood can replenish qi and blood by eating quail eggs.
The benefits of eating quail eggs
1. Comprehensive effect
Quail eggs are sweet in taste and flat in nature. They have the effects of nourishing qi and blood, branching rheumatism, strengthening muscles and bones, strengthening body and brain, and enriching muscles and skin.
2. Treat cardiovascular and cerebrovascular diseases
Quail eggs have a tonic effect on patients with hypertension, bronchitis, and vascular sclerosis.
3. Nourishing Qi and Kidney
Regular eating of quail eggs can also nourish qi and kidney. Quail eggs have the functions of nourishing yin, moisturizing dryness, nourishing blood, and relieving the fetus. It is matched with chestnuts that nourish the stomach and spleen and strengthen the kidneys and muscles, which together achieve the effect of nourishing blood, nourishing qi, and nourishing the kidney.
4. Prevent allergies
Eating quail eggs can prevent skin allergies, rheumatism, vomiting, and drug-induced allergies caused by eating fish and shrimp.
5. Nourish blood and regulate menstruation
For ladies, quail eggs can nourish blood and regulate menstruation. Quail eggs are particularly effective in regulating, nourishing, and beautifying skin for women with anemia and irregular menstruation.
6. Protect eyesight
The riboflavin content of quail eggs is also 2.5 times that of eggs, which has a good protective effect on eyesight.
Quail eggs and quail eggs contain rich lecithin and cephalin, which are indispensable nutrients for advanced nerve activity. Although quail eggs are small in size, their protein content is equivalent to that of eggs, and they contain more lecithin than eggs It is 3-4 times higher, and has the effect of replenishing and strengthening the brain.
8. Relieve insomnia
Regular eating can relieve symptoms such as insomnia, neurasthenia, and dreaminess.
9. Treat cough
Quail eggs enter the lung meridian, which can treat lung diseases. If you have a long-term cough, adding some rock sugar when eating can also relieve a chronic cough due to lung deficiency. People with chronic gastritis can also regulate their bodies by eating quail eggs.
10. Quail eggs are helpful during pregnancy
Quail eggs provide many nutritional benefits for pregnant women and fetuses.
Quail eggs suitable for people
It can be eaten by ordinary people, and it is suitable for infants, pregnant women, patients, and people with weak health. Many people discard egg yolks because of cholesterol problems. In fact, egg yolks not only contain more cholesterol but also rich in lecithin. The latter can emulsify cholesterol and fat into very fine particles that can penetrate the blood vessel wall and are directly used by tissues. Therefore, the concentration of cholesterol in the blood will not generally increase after eating egg yolk.
It is most suitable for people with weak physique, malnutrition, insufficiency of qi and blood, and growth and development of children.
Patients with bronchial asthma, tuberculosis, and neurasthenia caused by weak lung qi are also suitable for eating; patients with the gastric disease with insufficient gastric qi should also eat.
The rutin contained in quail eggs is beneficial to cardiovascular disease, and patients with cardiovascular disease can also consume a small amount.
5 kinds of food tonic recipes for eating quail eggs
1. Flush quail eggs in boiling water
It nourishes the five internal organs, moisturizes the lungs, and relieves asthma. It is suitable for frail and diseased, shortness of breath and fatigue, and bronchial asthma.
Method: beat two quail eggs into a cup, add a little salt (or honey) and stir well, fill a small cup with hot boiling water, and drink. Can be consumed for a long time.
2. Polygonum multiflorum boiled quail eggs
Nourish the liver and kidneys, black beard and black hair, and prolong life. It is suitable for dizziness, tinnitus, early whitening of beard, and premature aging.
Method: 2-5 quail eggs, first 30 grams of Polygonum multiflorum, 15 grams of raw ground, add about one kilogram of water, fry the thick juice, put the quail eggs in the concoction and boil them, peel off the shell when the eggs are cooked, and put them again Boil it in the concoction for a while, eat eggs and drink soup. Take it once a day or every other day, and it is advisable to take it often.
3. Motherwort boiled quail eggs
It has the effect of regulating menstruation and promoting blood circulation. It is suitable for irregular menstruation and dysmenorrhea.
Method: 2-5 quail eggs; 30 grams of motherwort, decoct 0.5-1 kg of water to get the thick juice, boil the eggs, and eat the same as 3 recipes.
4. Tremella quail custard
It can nourish yin and nourish, replenish qi, and strengthen the heart. It is suitable for dizziness, dizziness, infirmity, and insomnia. Clearing away heat and detoxification, a laxative to stop bleeding. It is suitable for patients with dry mouth, constipation, hemoptysis, etc., and healthy people can also prevent cancer and health care.
Method: 10-15 grams of Tremella (washed and hair well), steamed in water for an hour. 10 quail eggs are boiled, peel off the shell, and boil the soup with the steamed white fungus, add rock sugar to taste.
5. Rock sugar and quail eggs
It has the effect of invigorating deficiency and relieving asthma, and is suitable for asthma with deficiency and cold.
Method: 2 quail eggs, beat into a cup, add rock sugar (or white sugar) in an appropriate amount, pour in boiling water, mix well and take.